I’m a wanna-be prayer warrior. I long to grow a deeper prayer life, but I have a secret struggle with boredom. I know prayer carries power and changes lives. But when I sit down to pray, I find it hard to focus. After three minutes, my mind travels back to the last season of Downton Abbey, or wanders to my to-do list. Or I try to pray before bed, but I fall asleep.
I don’t mean to be flippant. Prayer is an amazing privilege. Through words like these in scripture, we have an open invitation from the God of the universe: “Call to me and I will answer you.” (Jeremiah 33:3a) We have a promise that He hears us: “You will call on me and come and pray to me, and I will listen to you.” (Jeremiah 29:12) .
Prayers to pray over your son
Through the pages of our Bibles, we see examples of men who prayed. Even Jesus, the Son of God, prayed. So I know I should too, but I find it challenging. I suspect I’m not alone. Many Christians struggle with knowing how to pray.
Why do we struggle with how to prayer?
Maybe we over-spiritualize it. We think we have to pray long and eloquent for it to really work. We measure ourselves with spiritual giants like Billy Graham or Mother Teresa, and we feel unqualified and unworthy. Sometimes we separate prayer from the rest of life; we look at it as something we do at prayer meetings or in our quiet time.
When I read Paul’s words in Colossians 4:2, “Devote yourselves to prayer, being watchful and thankful,” I wonder… how do I devote myself to prayer when I have a regular life with a job and kids? I forget that Paul was surely talking about a heart attitude, not a never-ending prayer meeting or devotional time. Devoted prayer is a heart tendency to turn to God at each turn in our day.
Tip 1: Pray Simply
We might think we have to pray passionate, persuasive words for God to hear us, but in reality He listens even to our shortest “SOS” prayers.
“The fewer the words, the better the prayer,” said Martin Luther. Isn’t that reassuring? We can talk to God in everyday language, just like we talk to a friend. We don’t have to pray long. God delights in a simple word of praise, like “Lord, I love you.” He treasures the anguished prayer of a mother when she calls, “Heal my child.” He answers the simplest request: “Lord, give me strength for today.”
Tip 2: Read the Bible and Pray Over Verses
Have you ever had a one-sided conversation with someone who talked continually without listening to you? The conversation didn’t go very far, did it? We do the same thing to God when we pray without reading the Bible, His eternal letter of love and wisdom to each one of us on earth. Reading Scripture helps us get to know God. It brings life to our prayers.
If you want to have a more effective conversation with God, read Scripture. Let David’s words in the Psalms enliven your prayers. Stop in the Gospels to pray over a verse that strikes you, asking God to work that truth into your heart. Let the words of Paul’s letters give you specific prayer requests for yourself and the people you love.
Tip 3: Make Prayer Active and Multi-Sensory
Prayer grows dull when we turn it into a purely mental exercise. God made us creative beings, so why don’t we bring creativity to our prayer lives? Lighting a fragrant candle can send a signal to our brains: “It’s time to pray.” It can bring a sacred sense of awe to a few minutes of prayer. Listening to music can help us focus on God. Many people enjoy doodling, drawing, or painting while they pray.
I help my ADHD-plagued brain focus on prayer by keeping a prayer journal. Making a list of requests keeps my mind alert; I stop to pray for each petition after jotting it down. Occasionally I write out longer prayers like a letter. A prayer journal builds faith when you look back over your petitions and recall God’s answers.
Remember you don’t have to sit quietly to pray. My best prayer times happen out on the walking trail. Praying aloud also helps me keep my mind engaged, but I save that for prayer times at home.
Tip 4: Make Prayer an Integral Part of Your Day
This verse baffles me: “Rejoice always, pray without ceasing, give thanks in all circumstances;” (1 Thess. 5:16-17) Is it really possible to pray without ceasing?
How about trying an experiment? Start and end your day with prayer. Lift up short prayers to God as often as you can throughout your day. Pray over your schedule. Ask God to help you with your to-do list. When you hear a troubling news report, lift the situation up to God. Say a prayer for your spouse or child as you give him or her a hug. Pray for the person you’re talking to. A friend of mine gives thanks whenever she stops at red lights while driving. Look for prayer moments that work for your life.
Tip 5: Pray Expectantly
Prayer becomes a lifeless exercise when we’re not looking for answers. Jesus invites us to expect God to work. “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” (Matthew 7:7)
How much more exciting prayer becomes when we keep our eyes open to watch for God’s answers. Sometimes I wonder how many answers we miss because we don’t really expect God to respond.
Remember Colossians 4:2: “Devote Yourselves to Prayer, being watchful and thankful.”
How about getting started today? Don’t get discouraged if you get distracted like I do. Just get back on track. Pray and watch for God’s answers, so you can thank Him. He might answer differently than you expect, but His answer will always be better than what you had in mind.
Here are some of our most visited prayers on a variety of topics. You can use these sample prayers to lead your words and to crate your own prayer.
Although people of faith might not want to admit it, most can probably remember a time when reciting a daily prayer or two was not exactly a part of their everyday routine. For many, daily prayer is something they turn to when life becomes stressful, difficult, or saddening. It can be easy to forget about the habit when life becomes busy or when everything is going well. But having a daily habit of healing through prayer is a great way to stay grounded in your faith on a day-to-day basis and prioritize reflective time between you and God. Reading a prayer for today will not only help you feel closer to God, but can also relieve daily stress and anxiety.
But if it’s been a while since you read Bible scripture, finding a place to start can feel overwhelming. That’s why it’s helpful to have some short go-to Bible verses and prayers that can provide guidance and strength through every season of your life, whether you pray every day, week, month, or barely at all. The most important thing to remember, though, is that no matter how often you pray, God is always ready to listen.
Find more strength, peace and hope every day with WD’s Everyday Inspiration Bible verse cards — a portable box of inspo that will keep the encouragement you need close at hand.
1PRAYER FOR GRATITUDE
WOMAN’S DAY/GETTY IMAGES
Lord, thank you for your abundant, abounding grace. Thank you that we don’t have to earn a drop of the mighty river of grace that flows freely for us today. Thank you for the unexpected, unmerited favor you’ve showered on my life. Help me put myself in the path of your love and grace. Help me not neglect the disciplines I need to meet with you regularly and to drink from the water of life. Thank you for your rich love. Amen.
— David Mathis
2PRAYER FOR SERENITY
WOMAN’S DAY/GETTY IMAGES
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Living one day at a time, enjoying one moment at a time; accepting hardship as a pathway to peace; taking, as Jesus did, this sinful world as it is, not as I would have it; trusting that You will make all things right if I surrender to Your will; so that I may be reasonably happy in this life and supremely happy with You forever in the next. Amen.
— The Serenity Prayer, Reinhold Niebuhr
3PRAYER FOR COUNSEL
WOMAN’S DAY/GETTY IMAGES
My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following Your will does not mean that I am actually doing so. But I believe that the desire to please You does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that, if I do this, You will lead me by the right road, though I may know nothing about it. Therefore I will trust You always though I may seem to be lost and in the shadow of death. I will not fear, for You are ever with me, and You will never leave me to face my perils alone.
— Lead Me, Thomas Merton